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    <loc>https://www.sereneholisticwellness.ca/meetserene</loc>
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    <lastmod>2026-01-30</lastmod>
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      <image:title>Meet Serene Pierce - Hello! Welcome.</image:title>
      <image:caption>While I was pregnant with my first back in 2008 I was the ever seeking, ever in awe pregnant person. I embraced this time as a time for transition, unfurling and discovery. I was intrigued by the birth process, stayed away from people’s need to share their stories and had a deep trust within the process and that of my body and baby. When we emerged postpartum, I eagerly reached out to my fellow new birthing families in the hopes that we could reminisce and rejoice in the absolute wildness of what we have just transcended and what I was mostly met with was trauma, detachment or disinterest. It isn’t so much the birth outcome that I know to impact how we feel about our births. It’s how we were held, witnessed and trusted. It’s clear we have shifted too far from the ceremony of pregnancy, birth and postpartum. And so, since 2016 I have been following my call to provide tender support for birthing and postpartum families. Together we cultivate confidence and serenity, we get curious and explore preferences and lean into intuition, we find the flow and embrace the journey as it is. In addition to supporting birthing and postpartum families I am a certified reflexologist and Reiki practitioner. Within these modalities I also have the privilege of supporting those who are looking for holistic complementary therapy for reproductive wellness, fertility, end of pregnancy/loss and peri-menopause. I truly love this work as a way to show up for my community and bring a holistic lens to our whole being.</image:caption>
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      <image:title>Meet Serene Pierce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sereneholisticwellness.ca/contact</loc>
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  <url>
    <loc>https://www.sereneholisticwellness.ca/home</loc>
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    <lastmod>2024-12-01</lastmod>
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      <image:title>Welcome</image:title>
      <image:caption>© Cobi Sharpe/Spark Adventure Photography</image:caption>
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  <url>
    <loc>https://www.sereneholisticwellness.ca/services-3</loc>
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    <lastmod>2024-11-29</lastmod>
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  <url>
    <loc>https://www.sereneholisticwellness.ca/contact-1</loc>
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    <lastmod>2025-06-10</lastmod>
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  <url>
    <loc>https://www.sereneholisticwellness.ca/store</loc>
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    <priority>0.75</priority>
    <lastmod>2022-11-15</lastmod>
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  <url>
    <loc>https://www.sereneholisticwellness.ca/services</loc>
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    <lastmod>2026-01-30</lastmod>
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  <url>
    <loc>https://www.sereneholisticwellness.ca/services/childbirtheducation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608ad0bdb740330df07e3016/36fba8b1-d532-4520-81ea-0603b82443b7/CES05450-Edit.jpg</image:loc>
      <image:title>Services - childbirth education</image:title>
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  <url>
    <loc>https://www.sereneholisticwellness.ca/services/postpartum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/608ad0bdb740330df07e3016/dc3c71eb-bb4d-40b4-a079-d8b2a9b99c48/CES04487-Edit.jpg</image:loc>
      <image:title>Services - postpartum</image:title>
      <image:caption>It takes time and intention to get to know your new baby and find your flow as a new family. Having a trained, nurturing support person will ease your path by showing up with a loving heart, listening ear and helping hands so your whole being can thrive.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608ad0bdb740330df07e3016/b07b1666-422f-4ed8-a68b-2bebe6f1063a/CES04719-Edit.jpg</image:loc>
      <image:title>Services - postpartum</image:title>
      <image:caption>I want to give you comfort in the knowledge that healing takes time, getting to know your new baby takes time and finding your new rhythm will take time as well. Much like birth, I bring with me patience and presence to families and hold a nurturing space for you to grow confident in your abilities as your capacity grows and you become more in tune with your baby and your choices.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/608ad0bdb740330df07e3016/208daf83-adff-4a2b-b588-313df37b5a4c/4.png</image:loc>
      <image:title>Services - postpartum - a village by design</image:title>
      <image:caption>Postpartum doulas are but one thread in your woven web of thriving throughout your fourth trimester. We are here for you during the tender transition of those first few intense months when being held, nourished and gently guided will cultivate ease and confidence.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608ad0bdb740330df07e3016/43b68273-9a5e-4bf5-8d58-3a62df1a0aee/3.png</image:loc>
      <image:title>Services - postpartum - well nourished</image:title>
      <image:caption>It’s not called comfort food for nothing. Your favourite one pot dinner, Grandma’s muffin recipe, prepped veg and tomorrow’s breakfast can all be taken care of. Heart warming and well nourished.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/608ad0bdb740330df07e3016/e297c32a-2c77-4a82-b963-8c5f7d693983/2.png</image:loc>
      <image:title>Services - postpartum - happy home</image:title>
      <image:caption>Beginnings can be a messy time of self discovery and fumbling through newness of it all. Having a well running household with ease of flow can smooth the transition. Light house work, laundry, tidying, grocery pick up, and dog walks. All of the things that may catch your eye, but you know your healing comes first.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/608ad0bdb740330df07e3016/2c97375a-f461-4d69-9ba3-27f8d7cbfe4a/1.png</image:loc>
      <image:title>Services - postpartum - self care ~ community care</image:title>
      <image:caption>Ensure you are getting the laying in time you need for optimal healing and over all wellness. During our shifts you will have opportunities for self care and rest. Filling your cup so you may overflow into your family. It’s vital that you are priority number one so everyone can thrive.</image:caption>
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    <image:image>
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      <image:title>Services - postpartum - Kind Words</image:title>
      <image:caption>“We loved Serene from the moment we saw her interact with our baby. She has a confident, calming presence and is loving and encouraging. She offered holistic support to both our son and family, and we trust her implicitly. Whether it was feeding or playing with our son, doing laundry, making sure I had the time and space for a shower/nap, or simply offering a kind, reassuring word, we felt completely confident in Serene's abilities to care for our newest family member. She is very grounded and when she has been in our home, I have found her to be present, caring, empathetic and loving. We would hire her again in a heartbeat, and I can't articulate how much we appreciated her knowledge and postpartum support.” -K.W</image:caption>
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  </url>
  <url>
    <loc>https://www.sereneholisticwellness.ca/services/birth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608ad0bdb740330df07e3016/6db8d00e-2693-4209-9dda-31a07438bf4b/1.png</image:loc>
      <image:title>Services - birth - Prenatal</image:title>
      <image:caption>I invite you to book me early. We’ll spend time deepening our relationship and our understanding of your desires and keep your nourished and confident throughout. on call from hire. text, phone and email support monthly check ins via zoom or a meander by the river access to my extensive library a gift of “Gentle Birth, Gentle Mothering” by Sarah J Buckley guidance and exploration of your birth plan two - three prenatals where we dive into holistic phases of birth, comfort measures, expectations, planning for postpartum, etc four reflexology or Reiki sessions of your choosing at any point in our time together I ensure that you will be my sun from 37 weeks and beyond Looking for a more comprehensive childbirth education? Follow the link for private and in person class offerings</image:caption>
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    <image:image>
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      <image:title>Services - birth - Birth</image:title>
      <image:caption>As your birthing time nears you can take comfort in knowing: 24/7 around the clock communication. early birth - acknowledgment and validation, often done via phone/txt. Reminders of expectations and comfort measures (*hint - ignore and move along with the day as you can). perhaps a wee visit to set up tens machine and offer reflexology and/or Reiki. partner encouragement within comfort and capacity use of tens machine, peanut ball, birth pool and accessories. access to reflexology and Reiki as desired unwavering, continuous support for the duration of your birth I will remain up to 2 hours after birth, tidy and cleaning up the birthing space, put the dishes and the laundry on. Ensure you are all well fed and tucked into bed.</image:caption>
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      <image:title>Services - birth - Postpartum</image:title>
      <image:caption>Postpartum visits can look different for each family. You can look forward to: two postpartum sessions postpartum herbal bath tea an opportunity to reflect and debrief birth experience help in organizing the environment for ease resources and community connections opportunity for self care, guidance on infant sleep expectations, baby wearing, infant feeding, infant cues etc. Thinking you may need a more comprehensive fourth trimester support? Learn more about my postpartum services.</image:caption>
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  <url>
    <loc>https://www.sereneholisticwellness.ca/services/reflexology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
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      <image:title>Services - reflexology - benefits of reflexology</image:title>
      <image:caption>promote balance of hormones support healthy sleep ease digestion deep relaxation promote body's ability to heal stimulate metabolism improve circulation support immune system complementary to other medical modalities</image:caption>
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    <image:image>
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      <image:title>Services - reflexology - fertility and reproductive wellness</image:title>
      <image:caption>Your body loves you. It really does. Sometimes when facing uncertainties it can feel really good to spend some time in a space for you to reconnect and take care. When receiving during preconception and suspected / diagnosed reproductive conditions reflexology can aid in regulation of hormones optimize balance within the body clear stress and un-ease promote “rest and digest” (parasympathetic nervous system) hold space for loving bodily connection</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608ad0bdb740330df07e3016/1dc05673-5a76-475a-94e9-55040d5c1a84/1.png</image:loc>
      <image:title>Services - reflexology - prenatal / birth</image:title>
      <image:caption>You body is changing, perhaps even more than you had anticipated, and it seems as though there are new sensations, aches and uncomfortable areas every day. Reflexology can ease many of the common ailments throughout pregnancy by: improving quality of sleep easing morning sickness, edema, circulation, digestion and elimination supporting the nervous system feeling grounded and a sense of wellbeing</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608ad0bdb740330df07e3016/f27c656d-bc41-44b2-a00f-fe4c915e76fc/4.png</image:loc>
      <image:title>Services - reflexology - postpartum</image:title>
      <image:caption>I am here alongside as we reclaim this time for deep rest and healing. Reflexology is a wonderful way to embrace this time to: promote digestion and circulation encourage homeostasis and support healthy hormone cycles reduce edema bring your body back into aligned nervous system. promote skin to skin with babe while you receive reflexology</image:caption>
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  </url>
  <url>
    <loc>https://www.sereneholisticwellness.ca/services/reiki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608ad0bdb740330df07e3016/e8377494-02df-4c81-a293-78fbad3e8efa/CES05638.jpg</image:loc>
      <image:title>Services - reiki - benefits of reiki</image:title>
      <image:caption>create ease in body, mind and spirit promote physical healing release fears and anxieties sooth the nervous system remove energy blocks greater ease in surrender restore balance on all levels complementary to other medical and therapeutic technique</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/608ad0bdb740330df07e3016/5f41d9e7-cce9-42af-b33e-117c4632fd29/CES05641+%281%29.jpg</image:loc>
      <image:title>Services - reiki</image:title>
      <image:caption>We can hold a lot within our wombs. It is our seat of creativity, our fertility. Whether birthing a baby, an idea, a movement or flow. A lot of western practice calls on what we can “do”to fix our bodies and I want to bring the focus to our well being. When concerns arise or we are being called to reassess our reproductive wellness, Reiki can be a gentle way to reconnect with ourselves and ease into surrendering and letting go what no longer is serving us. The path you are on may be riddled with uncertainties. My intention with Reiki is to bring a little more ease and lightness in support of your continued journey. Some benefits specifically in scope with reproductive wellness may be: clear old, congested energy birth reclaiming ceremony fear and trauma release fetal breech position provide support with suspected/diagnosed reproductive conditions (such as pcos, fibroids, endometriosis, etc) support a healing response for postpartum</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sereneholisticwellness.ca/services/fertility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-22</lastmod>
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