well nourished beginnings
I hold the belief that postpartum is an extension of birth. And as the rhythm of birth tends to ebb and flow, so does your journey continue. It is the norm around the world to have a laying in period after the birth of your baby. There is wisdom in slowing down and making rest a priority.
I want to give you comfort in the knowledge that healing takes time, getting to know your new baby takes time and finding your new rhythm will take time as well. By honouring this babymoon period, I hold the intention that your postpartum time will be restful, confident and enjoyable!
It takes time and intention to get to know your new baby and find your flow as a new family. Having a trained, nurturing support person will ease your path by showing up with a loving heart, listening ear and helping hands so your whole being can thrive.
Much like birth, I bring with me patience and presence to our shifts by holding a nurturing space for you to grow confident in your abilities as your capacity grows and you become in tune with your baby and your choices.
The ebb is as important as the flow.
a village by design
Postpartum doulas are but one thread in your woven web of thriving throughout your fourth trimester. We are here for you during the tender transition of those first few intense months when being held, nourished and gently guided will cultivate ease and confidence.
well nourished
It’s not called comfort food for nothing. Your favourite one pot dinner, Grandma’s muffin recipe, prepped veg and tomorrow’s breakfast can all be taken care of. Heart warming and well nourished.
happy home
Beginnings can be a messy time of self discovery and fumbling through newness of it all. Having a well running household with ease of flow can smooth the transition. Light house work, laundry, tidying, grocery pick up, and dog walks. All of the things that may catch your eye, but you know your healing comes first.
self care ~ community care
Ensure you are getting the laying in time you need for optimal healing and over all wellness. During our shifts you will have opportunities for self care and rest. Filling your cup so you may overflow into your family. It’s vital that you are priority number one so everyone can thrive.
Cultivate confidence and serenity
Day shifts Three hour minimum.. We begin each shift by asking what is most important for you today. As each day differs there is often a combination of food prep, laundry, self care opportunities, light house work, emotional connection and support navigating the new flow of daily life with a newborn.
Evening shifts Three hour minimum. Evening shifts tend to look somewhat similar to day shifts but they also lend themselves into a head start for the night. They can include some light duties, prep etc while easing more into baby care while you head off to bed for an early start to wind down for the night. For those times between 7:00pm-12:00am ish.
Postpartum hours may be purchased as gifts for baby showers / mother blessings or from families from afar to support their loved ones during this tender time. Connect with me further to make arrangements.
Investment for postpartum support is $40 (+ hst) an hour for a minimum 3 hours. Complimentary reflexology or Reiki sessions may be possible during shifts..
I proudly serve families in Muskoka.
Kind Words
“We loved Serene from the moment we saw her interact with our baby. She has a confident, calming presence and is loving and encouraging. She offered holistic support to both our son and family, and we trust her implicitly. Whether it was feeding or playing with our son, doing laundry, making sure I had the time and space for a shower/nap, or simply offering a kind, reassuring word, we felt completely confident in Serene's abilities to care for our newest family member. She is very grounded and when she has been in our home, I have found her to be present, caring, empathetic and loving. We would hire her again in a heartbeat, and I can't articulate how much we appreciated her knowledge and postpartum support.” -K.W
